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How to Master the World's Greatest Cities

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For Flighties, ticking off the world’s major cities isn’t just a rite of passage—it’s part of the job description. Every rooftop bar, food truck feast, and perfectly timed Tube transfer adds another arrow to your quiver when seeking adventure and guiding your clients. Don’t just visit new cities, own them like a pro! Here’s our take on surviving any Urban Jungle Adventures.

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So, buckle your crossbody day bag, charge your phone, and let’s get into the business of exploring cities with swagger and savvy.

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First Things First:

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👚 Pack Like a Pro (Not a Pack Mule)
Urban climates love a bit of drama—sunny mornings can turn into moody rainstorms faster than you can say “double espresso.” Think light layers, a compact umbrella, and footwear that’s stylish enough for a gallery but sturdy enough for cobblestones. Bonus points if your jacket has secret pockets.

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🏨 Stay Somewhere That Tells a Story
Generic hotels are out. Unique, character-filled stays are in. Encourage clients to book in culturally rich, walkable neighbourhoods—places like Shoreditch in London, Palermo Soho in Buenos Aires, or Harlem in NYC. Not only do they offer authentic local flavour, they also make for excellent breakfast spot hunting.

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🌍 Learn the Local Code (or Risk Looking Like a Tourist)
Every city has its unwritten rules. In Tokyo, silence on public transport is golden. In London, queue-jumping is practically a felony. Understanding the city’s social rhythms—whether it’s siesta hours or tipping etiquette—means you blend in like a seasoned local, not a lost extra from a travel vlog.

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Here’s a curated selection of cities to Fuel Your Wanderlust

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North America: New York City, USA
Iconic Stops: Central Park, The Met, Brooklyn Bridge, MoMA
Hidden Gem: DUMBO’s Time Out Market rooftop—views and vibes galore
Pro Tip: Download the NYC Ferry app and float around the city for a fraction of the cost of a boat tour

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South America: Buenos Aires, Argentina
Iconic Stops: La Boca, San Telmo Market, Recoleta Cemetery
Hidden Gem: Cafe Tortoni’s vintage tango nights (equal parts charm and chaos)
Pro Tip: Grab a SUBE card and take the bus—yes, the bus—it's surprisingly scenic

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Europe: London, UK
Iconic Stops: British Museum, Tower of London, West End Theatre District
Hidden Gem: The Seven Noses of Soho walking hunt (yes, it’s a thing)
Pro Tip: The Sky Garden offers panoramic views without the Shard’s price tag—just book ahead (it’s free!)

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Africa: Cape Town, South Africa
Iconic Stops: Table Mountain, Robben Island, Kirstenbosch Gardens
Hidden Gem: The colourful, cobbled Bo-Kaap neighbourhood (and its spicy secrets)
Pro Tip: Do a sunset hike up Lion’s Head—locals love it, tourists rarely plan for it

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Asia: Tokyo, Japan
Iconic Stops: Shibuya Crossing, Meiji Shrine, Akihabara
Hidden Gem: The serene Nezu Shrine and its lush, lesser-known torii-lined paths
Pro Tip: Snag a Pasmo or Suica card—your golden ticket to Tokyo’s wonderfully efficient chaos

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Australia: Sydney, Australia
Iconic Stops: Sydney Opera House, Bondi Beach, Darling Harbour
Hidden Gem: Wendy’s Secret Garden—like Narnia, if Narnia had native plantings and Harbour views
Pro Tip: Ditch the Uber. Sydney Ferries are cheaper, cooler, and surprisingly punctual

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Budgeting Without Sacrificing the Bougie

Traveling on a budget doesn’t mean giving up all the good stuff. It just means being a little sneakier about it.

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• Free Walking Tours: From Cape Town to Krakow, they’re everywhere. Tip what you can—learn what you can’t Google.

• City Passes: Grab a multi-day city pass for transport + museums. Think Oyster card in London or Tokyo’s 72-hour metro pass.

• Happy Hour Heaven: Fancy cocktails, half the price. It’s also a great time to chat up bartenders for local recs.

• Museums With Free Days: London, by the way, wins—most major museums are always free. Brag about it.

• Eat Where the Locals Queue: If there’s a line and no English menu, you're in for a treat.

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‍Top Tips & Hidden Gems for the Urban Safari

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• Wake Up with the City: Early mornings = zero crowds and golden light. Worth the 6am alarm.

• Get Lost on Purpose: Some of the best city discoveries happen when you ignore the map (with common sense, of course).

• Rooftops Aren’t Just for Views: Many cities have hidden rooftop cafés, libraries, or art installations. Climb up.

• Markets = Culture on a Plate: From Tokyo’s Tsukiji to London’s Borough Market, eating your way through a city is always on-brand.

• Talk to Strangers (Safely): Cab drivers, café staff, and shopkeepers often give the best, most un-Googleable tips.

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Final Word to Fellow Flighties

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Every city is a story—and you’re the narrator. The more you see, taste, and wander, the better you become at designing journeys that resonate. Urban exploration sharpens your instincts, expands your supplier contacts, and fills your toolbox with real-life knowledge that no brochure could match.

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So, whether you’re skipping down the Champs-Élysées or ducking into a Melbourne laneway, remember you’re not just traveling—you’re curating your expertise.

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Now go chase the concrete jungle—and bring back stories worth retelling.

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Got a topic you would like us to explore or your own content you'd like to see published? Email ourpeople@flightcentre.com - would love to hear from you!

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As Flighties, we live travel and when summer calls, we rise to the challenge. As the Northern Hemisphere begins to warm and the south starts to get a little cooler, we thought we'd share our top tips for making the most of the Summer Season. Is it time you answered the call?

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From lazy days on white-sand beaches to road-tripping along rugged coastlines or exploring tropical islands, summer travel is all about freedom, sunshine, and new experiences. So, grab your sunglasses, pack the SPF, and get ready to turn those long summer days into unforgettable memories.

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☀Where to Travel This Summer: Top Destinations for Sun-Seekers

Summer opens the doors to some of the most incredible destinations around the globe. Here are some iconic (and a few underrated) spots for your next sunny escape:

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Mediterranean Coast (Italy, Greece, Spain, Croatia, Turkey)

The ultimate summer classic – offering crystal-clear waters, charming old towns, fresh seafood, and vibrant summer festivals.

☀ Best time to visit: June and September for sunshine without peak crowds.

☀ Must-do experiences: Sail around the Greek Islands (consider Milos or Naxos for fewer crowds) | Road trip Italy’s Amalfi Coast or Spain’s Costa Brava | Discover hidden coves along Croatia’s Dalmatian Coast | Explore Istanbul’s Grand Bazaar before cooling off on Turkey’s Turquoise Coast.

☀ Local hack: Many towns have free or low-cost local festivals (food, music, or religious) that are lesser-known to tourists – ask locals what’s on!

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Southeast Asia (Thailand, Bali, Vietnam)

Affordable and vibrant, Southeast Asia blends adventure, relaxation, and incredible food – perfect for tropical island hopping.

☀ Best time to visit: Generally May to September (depending on the region) for fewer tourists, but be mindful of scattered showers.

☀ Must-do experiences: In Thailand, visit Koh Samui or Koh Tao for diving and epic sunsets | In Bali, explore Uluwatu’s surf spots or Ubud’s rice terraces and wellness retreats | In Vietnam, take a boat through Ha Long Bay or chill on Phu Quoc Island.

☀ Local hack: Avoid over-touristed areas like Bali’s Kuta by choosing places like Canggu or Amed for a more relaxed, authentic vibe.

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USA & Mexico (California, Hawaii, Tulum, Baja California)

From iconic beaches to coastal adventures, the US West Coast and Mexico deliver on variety, surf culture, and sunshine.

☀ Best time to visit: Late May to early October for the best beach weather.

☀ Must-do experiences: In California, drive the Pacific Coast Highway and explore Big Sur | In Hawaii, catch a sunrise at Haleakalā Crater on Maui or surf Waikiki Beach | In Tulum, explore cenotes (natural sinkholes) and nearby Mayan ruins | In Baja California, go whale watching or sip cocktails in Cabo San Lucas.

☀ Local hack: State parks in California (e.g., Julia Pfeiffer Burns) offer quieter coastal hikes compared to national parks and often with lower fees.

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The Caribbean (Jamaica, The Bahamas, St. Lucia)

A tropical dreamscape with powdery sands, turquoise waters, and that unmistakable island-time vibe.

☀ Best time to visit: June to August for summer fun but November to May is drier and less humid.

☀ Must-do experiences: In Jamaica, climb Dunn’s River Falls and relax on Seven Mile Beach | In The Bahamas, swim with wild pigs at Exuma or dive the famous Blue Hole | In St. Lucia, hike the Gros Piton for jaw-dropping views or soak in the island’s volcanic mud baths.

☀ Local hack: Many resorts offer day passes, so you can enjoy high-end amenities even if you’re staying elsewhere on a budget.

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Japan’s Okinawa Islands

A hidden gem with tropical beaches, amazing diving, and a unique blend of Japanese and Ryukyuan culture.

☀ Best time to visit: April to June and September to November to dodge the typhoon season.

☀ Must-do experiences: Snorkel or dive the Kerama Islands for world-class reefs | Visit the Churaumi Aquarium or explore the WWII history on the main island | Sample Okinawan cuisine, like goya champuru and taco rice.

☀ Local hack: Use the affordable and efficient ferry network to hop between smaller, less crowded islands like Tokashiki or Zamami.

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Tropical North Queensland, Australia

A tropical paradise on Australia’s doorstep, TNQ is the ultimate combo of reef, rainforest, and laid-back Aussie charm.

☀ Best time to visit: May to October for dry, sunny weather and excellent reef visibility.

☀ Must-do experiences: Snorkel or dive the Great Barrier Reef (try Agincourt Reef for some of the best coral) | Explore the ancient Daintree Rainforest and cruise the Daintree River to spot crocodiles.

Swim under waterfalls in the Atherton Tablelands or laze on Palm Cove’s beaches | Take a guided cultural walk with the Kuku Yalanji people.

☀ Local hack: Rent a car and take the Captain Cook Highway between Cairns and Port Douglas – one of Australia’s most scenic drives!

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🏖 Seasonal Summer Travel Tips: What to Know Before You Go

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1. Expect the Crowds - Summer is peak travel season, especially in coastal towns, famous cities, and popular islands. Visit top attractions early in the day to beat the crowds and heat. Opt for off-the-beaten-path destinations or quieter villages to escape the masses (e.g., Milos instead of Santorini, or Cádiz instead of Barcelona).

2. Book Early - Accommodation, flights, car rentals, and tours often sell out fast and prices can soar during summer.

Book your essentials at least 3-6 months in advance, especially if you’re travelling in July or August.

3. Prepare for Hot Weather - Pack light, breathable clothing, a wide-brimmed hat, sunglasses, and plenty of reef-safe sunscreen. Schedule sightseeing or active adventures during mornings or late afternoons to avoid the midday heat.

4. Stay Hydrated & Rest - Carry a refillable water bottle and take regular breaks. Embrace local culture: many places (Spain, Italy, Greece) slow down with afternoon siestas or leisurely long lunches.

5. Festivals & Summer Events - Summer is prime time for local festivals, concerts, and cultural celebrations. From food festivals in Italy to open-air concerts in France or beach parties in Southeast Asia, check out local event calendars.

6. Flexible Itineraries -Leave space for downtime. Crowds, traffic, or heat may alter your plans, so give yourself room to be spontaneous. Have indoor options ready – like museums or cafes – for cooler midday escapes.

7. Be Mindful of Summer Weather Extremes - Summer can mean heatwaves, tropical storms, or wildfire risks depending on where you go. Get travel insurance that covers weather-related disruptions just in case.

8. Sustainable Summer Travel - In peak season, popular spots can experience overtourism.

Visit lesser-known regions. Support local businesses and avoid big chain resorts where possible. Reduce plastic waste and follow leave-no-trace principles at beaches and parks.

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🌅 How to Make the Most of Your Summer Adventure

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☀ Chase Sunrises & Sunsets – The golden hours are perfect for photos, cooler temps, and quieter moments.

☀ Mix Leisure with Culture – Combine lazy beach days with local experiences like food tours, boat trips, or hikes.

☀ Travel Like a Local – Rent a scooter, hop on local buses, or take ferries to explore places at your own pace.

☀ Go Light & Smart – Quick-dry clothing, a portable fan, power bank, and a compact day pack will keep you comfortable on the go.

☀ Slow Down – Remember, summer travel isn’t a race. Leave space to relax, disconnect, and soak in the surroundings.

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🌞 Your Perfect Summer Getaway Awaits

Summer is the perfect excuse to slow down, reconnect with nature, and experience new cultures under the warmth of the sun. Whether you’re snorkelling the Great Barrier Reef, sipping espresso along Italy’s Amalfi Coast, or enjoying a beachside barbecue in Hawaii, it’s all about soaking up the simple pleasures. With smart planning and an open mind, you’ll return home with a tan, epic memories, and stories to last a lifetime.

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Ready to plan your perfect summer escape? Reach out to Travelwise or any of our Family brands for your perfect itinerary and even more destination ideas!

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Are you ready to supercharge your personal and professional growth? At Flight Centre Travel Group, we believe in empowering our global community to thrive—both in the workplace and beyond. That’s why we’re thrilled to share an incredible opportunity: Thriving Weekly: Free Coaching Videos & Guides.

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What Is Thriving Weekly?

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Thriving Weekly is an engaging, externally curated program led by renowned psychologist Dr. Gemma Leigh Roberts. This series provides actionable strategies to boost your wellbeing and performance through short coaching videos and downloadable guides. With the first seven videos already available, there’s no better time to jump in and start your journey toward thriving.

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How It Works

• Access for Free: Simply enter your email address when prompted to unlock these valuable resources.
• Learn at Your Pace: Watch the videos and follow the coaching guides on your device, anywhere and anytime.
• Ongoing Growth: New videos and guides are released weekly to keep the momentum going.

Why Join?

• Actionable Insights: Dr. Gemma shares practical tips that you can immediately apply to improve your mindset, resilience, and performance.
• Community Connection: Join the Mindset Matters community and connect with like-minded individuals committed to growth.
• Completely Free: There’s no cost to participate, making it an accessible way to invest in yourself.

Share the Wealth

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Great opportunities like this are even better when shared. Spread the word to your colleagues, teammates, and friends. Everyone deserves the chance to thrive, and these free resources are an easy way to support personal and professional growth within your network.

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What’s Next?

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Start today by watching the first seven videos and downloading the accompanying guides. Then, stay tuned for the next release—a brand-new coaching video and guide—coming every week.

Don’t wait—take the first step to thrive this week and every week. Ready to dive in? Access Thrive Weekly here and unlock your potential today!

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At FCTG giving back to the communities where we work, live and travel is part of our DNA. Through the different chapters of the Flight Centre Foundation and in conjunction with our sustainability goals, our people are afforded the opportunity to make a positive impact by volunteering in their local community.

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Using your volunteer leave day as part of a global company isn’t about taking a day off work—it’s a powerful way to make a meaningful impact and get something valuable in return. Here’s why it’s worth taking full advantage of this employee benefit:

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1. Making a Difference Beyond the Office

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When you work for a global company like Flight Centre, your volunteer efforts can extend beyond your local community and impact places you might never have imagined. Whether it’s helping out at a local food bank, joining a tree-planting project, or supporting causes on a global scale, you’re part of something bigger. It’s a chance to contribute to our broader social responsibility goals and feel good about it.

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Plus, there’s nothing quite like the feeling of giving back. You’re helping others and making the world a little better while stepping away from the usual work routine.

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Check out these two amazing projects:

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• Kaura Bali and Manggis Village project being managed by Discova

• Planting for the Planet with FCB and Reforest

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2. Finding Purpose and Fulfillment

• Let’s face it—sometimes, we all need a little break from the daily grind. Volunteering is a great way to recharge, but instead of just lounging at home, you’re doing something that truly matters. It’s amazing how giving just one day can make you feel more fulfilled and connected.

• For our people who truly prioritise their wellbeing, volunteer leave is a perfect way to support mental health and overall happiness. It’s more than just a perk; it’s an opportunity to do something meaningful.

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3. Learning New Skills and Making Connections

•Volunteering can push you out of your comfort zone and teach you skills you might not pick up in your usual role—things like leadership, creative problem-solving, or working in totally new environments. It’s like professional development but with a more personal touch.

•Plus, it’s a fantastic way to meet new people, whether it’s colleagues from other brands and disciplines or volunteers from different organisations. Those connections can turn into friendships or even lead to exciting new opportunities.

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4. Boosting Company Culture and Engagement

•When our people use their volunteer leave, it sends a strong message that FCTG genuinely cares about giving back. It creates a positive ripple effect that can boost morale and make everyone feel a bit more connected to our company purpose.

•And let’s be real—when you feel good about where you work and what we stand for, you’re more motivated. Volunteering is a great way to see our company values in action and be proud of where you work.

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5. Aligning with What Matters Most to You

•The choice is yours! You get to choose volunteer activities that align with what you care about most. Whether it’s the environment, education, or community support, you can spend that day doing something that truly lights you up.

•And who knows? Your enthusiasm might just inspire others to join in. When you share your volunteer experiences, it can spark new ideas and even drive change within the company. Speaking of sharing, why not share your adventure by posting about your day on Workplace or platforms like LinkedIn, just remember to tag Flight Centre Travel Group in external social media.

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Bottom Line

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Using your volunteer leave day isn’t just a nice thing to do—it’s an opportunity to make a difference, learn something new, and feel good while doing it. So why not take the day, roll up your sleeves, and see the impact you can make? You’ll be surprised at how much it can benefit both you and the world around you.

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Yes, we’re still here… go on, take a moment to look at the Volunteer Leave policy in your region and seek out an opportunity as an individual or a team to give back.

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At FCTG our culture of expert learning is underpinned by the model that learning occurs through Experience, Exposure and Education.

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That is 70% via experience, 20% via exposure and 10% via education. You can read more about the 70/20/10 rule here.

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Whether you are at the start of your career or on a continuation of your professional growth trajectory, our in-house core skills and external recommended offerings are designed to improve capability and equip you to be job-ready for now and the future of work. 

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Regardless of your goals - be it communication, sales, product, leadership or technical skills - we want every team member to be able to thrive and make a difference to our customers and our business. FCTG gives you the tools and resources to choose your own self-directed journey with support and guidance from your Team Leader and the wider People and Culture Team.

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Below are our top 5 reasons why you should adopt a processed of continuous learning when it comes to your personal and professional development:

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Career Growth & Advancement
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Investing in your development opens up new career opportunities. Learning programs and mentorship can help you gain the skills and confidence needed to take on more responsibilities, get promoted, or even explore new career paths as part of your Brightness of Future (BOF).‍

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Increased Job Satisfaction
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Continuous learning and growth can lead to greater fulfillment in your current role. By expanding your skills and knowledge, you can take on new and more complex tasks or projects that align with your passions, making your day-to-day work more engaging and rewarding.

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Enhanced Skillset & Marketability
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Whether you're looking to grow within your current role and brand or eventually explore opportunities in the wider FCTG network, developing new skills ensures you're more adaptable and competitive in the job market. Mentoring can also provide insider insights and practical advice, making you more versatile and valuable.

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Stronger Professional Relationships & Networking
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Engaging in development programs and mentorship fosters connections with colleagues and leaders across the organisation. These relationships can become long-term support systems, open doors to collaborations, and provide guidance throughout your career. Seek out people in the roles you are interested in and have a conversation about how they got there.

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Improved Wellbeing & Confidence
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When you invest time in your own growth, it boosts self-esteem and mental wellbeing. Knowing that you're supported in your BOF journey by FCTG can lead to increased motivation, resilience, and a positive mindset in both your personal and professional life.

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These resources aren't just perks—they're tools for unlocking your potential and achieving both career and personal fulfillment! Why not start a conversation with your leader in your next one-on-one about your BOF plans and where the learning and development on offer at FCTG can support you with your career goals.

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The benefits of having, and using, your Annual Leave go far beyond just taking time out of the business. At Flight Centre Travel Group, we understand the value of taking time to recharge and prioritise your wellbeing.

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Whether it's a staycation, long weekend, or a bucket-list adventure, utilising your leave can provide lasting benefits to your mental and physical health. With our diverse range of leave policies, from annual leave to volunteer leave, there's an option to suit every need.

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But why is it so important to take your leave? And how can having a ‘leave plan’ set you up for success? Here’s our guide on the top 9 benefits of taking your leave and planning ahead.

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1. Boosts Mental Health

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Feeling overwhelmed, stressed, or exhausted? You’re not alone. Nearly 49% of employees report feeling some level of burnout. Prolonged exposure to work stress without regular breaks can contribute to anxiety and depression. By scheduling time off, you give your mind the chance to reset and recover, reducing the risk of burnout.

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Pro Tip: Have a conversation with your leader about when would be a good time to take some leave in the near future. Even just a handful of long weekends can make a big difference.

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2. Improves Physical Health

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Work-related stress can take a toll on your physical wellbeing, potentially increasing your risk of high blood pressure and other health issues. Regular breaks and vacations allow your body to unwind, lowering stress hormones and promoting overall health.

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Action Step: Check out the leave policies available through the FCTG Policy Portal to find the best fit for your needs. If you’re unsure which policy suits you, reach out to your local HR team for guidance.

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3. Increases Productivity and Focus

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A rested mind is a sharp mind. Employees often return from leave feeling more focused, energized, and ready to tackle new challenges. By recharging, you’re not just doing yourself a favor but also boosting your overall productivity.

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Quick Tip: Consider breaking your leave into shorter chunks, such as Fridays or Mondays off, to create long weekends. It’s an easy way to maintain high energy levels throughout the year.

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4. Reduces Burnout

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Burnout can lead to decreased performance or even complete exhaustion. One of the most effective ways to avoid work-induced burnout is to step away from the daily grind, even if it’s just for a short time.

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Suggestion: Why not take a few proactive self-care days? You don’t always need a grand vacation; a staycation can be just as effective in recharging your batteries.

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5. Supports a Healthy Work-Life Balance

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Taking leave is crucial to maintaining a balanced lifestyle. It’s easy to let work consume your days, but having time off to spend with loved ones or pursue hobbies helps restore balance, leading to greater overall happiness.

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Consider This: Plan your leave around public holidays to maximise time off with minimal days used. With careful planning, a few days off can turn into an extended break, allowing you to unwind fully.

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6. Encourages Personal Growth

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Leave isn’t just for lounging on the beach (though that’s great too). Consider using your Volunteer Leave to give back to the communities where we work, live, and travel. It’s a fulfilling way to take a break while making a difference.

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7. Creates Something to Look Forward To

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There’s something magical about the anticipation of an upcoming holiday. Knowing you have leave scheduled in the calendar can brighten your mood and help you push through busy periods at work.

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Pro Tip: The 11th Philosophy at FCTG encourages all employees to have at least one future holiday booked. So, go ahead—start planning! Note: this is not an official FCTG Philosophy, but it should be.

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8. Supports Team Dynamics and Culture

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By regularly discussing your leave plans with your team leader, you set a positive example for others. Encouraging open conversations about leave can foster a culture that values employee wellbeing. Let's create a culture where we celebrate our people using their leave entitlements.

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Quick Win: Discuss your leave plans in your next one-on-one with your leader. Not only will it benefit you, but it might also inspire your colleagues to prioritise their own downtime.

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9. Enhances Overall Happiness

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Taking a break and disconnecting from work leads to increased happiness and a greater sense of fulfillment. Whether you’re jet-setting across the globe or enjoying a local getaway, time off allows you to return to work with a smile on your face and a fresh perspective.

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Final Thought: If you’ve recently returned from a trip, don’t stop there. Start planning your next adventure! It’s all about keeping that excitement alive and ensuring you stay on top of your health and wellbeing. If you haven't taken time off in a while, this is your reminder to consider when you can take a break!

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Ready to Book Some Leave?

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It’s time to take action. Have a conversation with your leader about the best time for your next break, explore the FCTG Policy Portal for all the options available. If the reasons for taking are more than just time out of the office and you need some additional support, and don’t forget about the incredible resources available through your local EAP.

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Your future self will thank you for it. After all, life is meant to be lived to the fullest, and that includes making time to recharge, relax, and, most importantly, thrive!

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Let’s face it: whether you’re in a shop front helping customers, hitting the pavement to generate more business or working behind a desk, it can be easy to get caught up in the daily grind. But here’s the thing—work doesn’t have to be all about tasks and to-do lists. Sometimes, the best way to recharge your batteries isn’t just by taking annual leave, but by connecting with the people around you.

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Building connections with your colleagues can make your workday more fulfilling and enjoyable. Whether you're dealing with customers face-to-face or jumping from virtual meeting to virtual meeting, there are easy ways to fill your cup with connection. Here are five ways to do just that:

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1. Start with Small Talk

It might sound simple, but a quick chat about weekend plans, favorite TV shows, or just asking, "How’s it going?" can make a huge difference. It helps build those small connections that make your day feel lighter and more positive.

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Tip: If you're working in a store or on-site, take a few seconds to check in with a colleague between tasks. If you're in an office or working remotely, try starting your meetings with a minute or two of casual conversation. It helps everyone feel more connected, no matter where they are.

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2. Get Social!

Whether it’s a book club, the latest Healthwise Challenge, or a lunchtime walking group, getting together with colleagues over shared interests is a great way to bond. You don’t have to be in the office to do this—even a virtual club works! It’s a fun way to connect beyond just talking about work.

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Tip:  Jump on to Workplace and check out the options available, you'll definitely find a Run Club in a region near you! If you’re feeling adventurous, consider starting your own club. You’d be surprised how many people are looking for ways to connect! And, of course, if you're more of an ideas person but need help getting your idea off the ground, reach out to your local People and Culture Team for additional support.

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3. Reward and Recognition

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At FCTG, what gets rewarded gets done. It's in our DNA to celebrate but more importantly, it's taking the time to seek out and look for something to celebrate each and every day. Taking time to celebrate moments that matter—whether it's a big sale, a new personal best, or just making it through a tough week—can really boost energy and team morale. This doesn’t have to be a big event. It could be as simple as sharing a quick “great job” shoutout in a group chat, bringing in treats to celebrate, or organising a morning tea for everyone.

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Tip: Our customer facing teams can celebrate small wins at the end of a day, while office teams can jump on a quick call to give each other kudos. These little celebrations go a long way in creating a sense of belonging. Don't forget to share the moment on internal social media sites like Workplace so that we can all play a part in fostering a culture where reward and recognition is just something we do.

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4. Listen Up!

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We all know how easy it is to zone out, especially when things get busy. But taking the time to really listen to your colleagues can strengthen those connections. Whether you’re chatting in person, on a call, or over instant messaging, showing genuine interest in what someone has to say can create a deeper sense of trust.

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Tip: The next time a colleague shares something with you, try to focus entirely on what they’re saying. During meetings, put away your phone and avoid multitasking. By being present, you’re showing respect and building trust with your teammates, which ultimately improves collaboration.

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5. Take Breaks Together

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Breaks aren’t just about stepping away from your work; they’re also a great time to connect with your teammates. If you're in the office, grab a coffee with a colleague. If you’re in a customer facing role, take a few minutes to catch up with your team during a quiet moment. And if you’re remote, try scheduling a virtual coffee chat or even a “walking meeting" over the phone.

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Tip: Setting a regular time for breaks can help make these connections more consistent. Even if it’s just once a week at a WBM or AM Planner, having that time to catch up can make a huge difference.

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Why Connection Matters for Your Well-being

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At the end of the day, staying connected at work isn’t just a “nice-to-have”—it’s something that can make a real difference in how you feel. Whether it’s a quick chat, celebrating a win, or taking a break together, these little moments of connection can help you feel more energized, valued, and ready to take on the day.

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So, next time you’re feeling a bit drained, don’t just power through. Reach out, chat with a colleague, or join that club you’ve been eyeing. Sometimes, all it takes is a small moment of connection to recharge your day—no matter where you’re working from.

Let's face it: your fitness tracker thinks you've broken up with it. Between back-to-back teams calls and that spreadsheet that's eating your soul, you're lucky if you hit 100 steps by lunchtime. But fear not, fellow desk warriors! Here's your guide to smuggling more movement into your 9-to-5 without sacrificing your professional, always available, image.

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1. The Walking Meeting Revolution

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Remember when "think outside the box" was corporate-speak gold? Well, it's time to think outside the office. Walking meetings aren't just for Silicon Valley CEOs anymore. That weekly check-in with your team? Take it on the move. Your phone call with Dave from finance? Perfect chance to lap the building.

Pro tip: Keep a pair of comfortable shoes under your desk. Nobody wants to power walk in heels.

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2. The Timer Game

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Think of this as a corporate version of musical chairs, minus the chairs (because we're trying to move more, remember?). Set a timer for every 30-60 minutes. When it dings, take a 2–3-minute movement break. Do some stretches, walk a lap, or perfect your stealth desk squats.

Bonus points: Name your timer something urgent sounding like "End of Month Prep" so everyone thinks you're extra productive.

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3. Upgrade Your Workspace (Without Breaking the Bank)

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Turn your cubicle into a movement-friendly zone with these sneaky additions:

• Keep a fitball in the office for active sitting

• Stash a foot roller under your desk for circulation breaks

• Hide resistance bands in your drawer for subtle strength work

• Try an under-desk pedal unit that's easily concealed

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Reality check: Start slow. Rome wasn't built in a day, and neither was your stealth fitness empire.

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4. The "Movement Snack" Strategy

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Think of these as micro-breaks that add up to macro results. Pair simple movements with everyday office tasks:

• Coffee brewing? Perfect time for calf raises

• Printing that 50-page itinerary? Wall push-ups while you wait

• Reading a long email from Skroo? Stand up and stretch

• Waiting for your laptop/computer to perform that really timely update from IT? Perfect time for some desk yoga

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Important note: Consider your colleagues when deciding on your favourite pose - did someone say downward dog?

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5. The Strategic Office Athlete

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This is where we get sneaky. Redesign your workday to force movement:

• Use the bathroom on another floor

• Park in the spot furthest from the door (pretend all the close spots were taken)

• Take the stairs (elevator "out of order" signs are surprisingly easy to print)

• Get off the bus or train one stop early (your Garmin will love you for it)

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Making It Work in the Real World

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Remember, you're playing the long game here. Start small and things often take practice. Positive repetition and creating the habit will be the key to your success, so:

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•Week 1: Try one walking meeting

•Week 2: Set that timer for two movement breaks

•Week 3: Scout out your new distant parking spot

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Before you know it, you'll be the office movement guru, inspiring everyone to take walking meetings. The Bottom Line is you don't need to transform into a corporate athlete overnight. These are small, achievable changes that add up over time. The best part? They're all completely compatible with your professional image. Well, except maybe the desk squats – use your judgment on those.

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Remember: The best movement strategy is the one you'll actually stick to. Start small, build gradually, and before you know it, your fitness tracker will stop sending you concerned notifications. Now, if you'll excuse me, I need to do some calf raises while my afternoon coffee brews.

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Let's face it—we've all sat through presentations about "workplace wellness" while secretly checking our phones under the desk, some of us not so secretly... But here's the thing: this stuff actually matters, and not just because HR says so. Here's why taking care of yourself at work isn't just another corporate fad.

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1. Your Brain Will Actually Work (Better)

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Remember that time you tried to write an important email after pulling an all-nighter? What about booking an epic itinerary with more connections than there are hours in the day. Yeah, not our finest moments. When we take care of ourselves, great things happen: we can focus without mainlining coffee, make decisions without playing Eeny-meeny-miny-mo, and actually remember what happened in that 2-hour meeting.

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Support Spotlight: Before you grab that sixth espresso, check out what’s on offer in your region. For example, Healthwise have a number of options when it comes to meditation. Perhaps your EAP offers productivity coaching that might actually be cooler than you think. You can access the Healthwise Global website here.

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2. Less "I Can't Even" Moments

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We've all had those days when your colleagues keyboard typing sounds like a personal attack. Stress is real, and burnout isn't just something millennials made up. Taking care of yourself helps you handle workplace concerns without fantasising about moving to a desert island. it might sound like a good idea, but in actual fact, humans need a certain level of connection to maintain wellbeing.

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Support Spotlight: Your EAP isn't just for crisis moments—it's like having a personal coaching team on speed dial. When was the last time you checked in on your stress levels? Consider taking the Healthwise Perceived Stress Assessment.

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3. Actually Enjoying Your Job (No, Really!)

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Plot twist: You might actually start liking your job when you're not running on fumes. Weird, right? Taking care of yourself can transform your 9-to-5 from a daily grind into something that doesn't make you want to fake a meteor strike emergency.

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Support Spotlight: It’s time to Thrive and take a dive into those professional development perks. FCTG offers an abundance of online, in-person, facilitated and self-paced programs. When was the last time you did something for your career? You’re sitting on a gold mine of cool learning opportunities that don't involve PowerPoint presentations from 1997. Reach out to your local Professional Development team for all the details.

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4. YourBody Will Thank You (Eventually)

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Let's be honest—we're not getting any younger(sorry), and that gaming chair posture isn't doing us any favors. Taking care of your physical health at work means fewer "my back is trying to murder me" moments and more "I can actually touch my toes" victories.

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Support Spotlight: Before you dismiss that corporate wellness program as too cheesy, or just scroll past the latest Healthwise Challenge, stop and check it out. Use your 'Hour of Power', take a walk at lunch, you could even participate in that virtual yoga class, with your camera off (we won't judge your downward dog).

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5. BetterTeam Vibes All Around

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Turns out, when we're not all stressed and cranky, we're actually pretty decent humans to work with. Who knew? Taking care of yourself has this weird side effect of making workplace relationships less awkward and more awesome.

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Support Spotlight: Look for team activities that don't involve trust falls. You're in control so get creative with virtual coffee chats, interest groups, and workshops that won't make you cringe. You'll find a lot of opportunities on Workplace, your local intranet and just by having a conversation with your colleagues. If you can't find something to pique your interest, reach out to your local People and Culture team for ideas, or consider starting your own movement!

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Making It Happen (Without the Eye Roll)

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Before you dismiss this as another fluffy workplace initiative, consider:

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• Take a fresh look at your benefits package, they're all in here just waiting to be discovered

• Having an honest chat with your Team Leader or People and Culture Team about what's available

• Trust that your manager's "open door policy" includes talks about wellbeing and being vulnerable

• Look for the cool kids who are already nailing this wellness thing... we call them Healthwise

• Start a workplace revolution (kidding... sort of) ... we're talking the online version. Create a group or join an already established community

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The RealTalk

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Here's the deal: workplace wellbeing isn't about becoming a green-juice-drinking yoga master (unless that's your thing—no judgment). It's about finding ways for better work-life balance. We guarantee that FCTG has tools to help you do that, even if they're buried under corporate jargon.

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Pro tip: Your local benefits team probably spent ages putting together some amazing perks that you haven't uncovered. Do them (and yourself) a favor and ask what's available. They'll be so excited someone actually asked, you might just discover something that puts you on the path to improved wellbeing.

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Financial wellbeing is an essential yet often overlooked aspect of overall health. It directly affects stress levels, decision-making abilities, and long-term security, ultimately influencing physical and mental wellbeing. By taking an active interest in managing personal finances, individuals can unlock numerous benefits. Below, we explore the top three benefits with examples to demonstrate their impact.

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1. Reduced Stress and Anxiety

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The Challenge: Financial stress is pervasive, with a survey by PwC finding that 50% of employees cite money as a significant source of stress.

‍The Benefit: Actively managing finances reduces uncertainty and alleviates stress.

‍Example: Lisa, a 34-year-old marketing professional, struggled with stress due to credit card debt and unexpected medical bills. She researched and enrolled in a financial literacy workshop, which helped her create a budget and a repayment plan. Within six months, Lisa noticed significant improvements in her sleep and overall mood as her financial burden began to lighten.

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2. Improved Decision-Making and Freedom

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The Challenge: Without a clear understanding of finances, impulsive spending and poor financial decisions can lead to long-term regret.

‍The Benefit: Financial awareness empowers better choices, enabling individuals to prioritise meaningful goals.

‍Example: Michael, a 29-year-old Travel Advisor, was hesitant to invest due to fear of the stock market's unpredictability. After consulting a financial advisor, he started investing small amounts in diversified funds. With his finances organised, Michael was able to save for a dream trip to Japan while building his investment portfolio. This gave him the freedom to enjoy life without compromising his financial stability.

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‍3. Enhanced Long-Term Security and Peace of Mind

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The Challenge: Many people feel unprepared for emergencies or retirement, leaving them vulnerable during unforeseen events.
The Benefit: Building a financial safety net fosters confidence in handling life’s uncertainties.

Example: Sarah and James, a couple in their early 40s, realised they lacked an emergency fund after facing unexpected car repairs. They began contributing $100 monthly to a savings account and obtained income protection insurance. Three years later, when James faced a brief period of unemployment, their emergency fund covered their living expenses, offering peace of mind and time to find suitable work.

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The Broader Implications

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Financial wellbeing extends beyond individual benefits to positively affect communities and workplaces. Employees who feel financially secure are more productive and engaged. For example, a 2022 survey by AMP found that organisations offering financial education programs saw a 19% improvement in employee productivity. Where possible we encourage you to reach out Moneywise or your local People and Culture teams for the oppotunities that exist in your region.

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Conclusion

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Taking an interest in personal finances is not just about dollars and cents—it’s about creating a foundation for a healthier, more fulfilling life. Whether it’s reducing stress, improving decision-making, or ensuring long-term security, financial wellbeing is a cornerstone of overall health.

Investing time in financial education and planning is a small step that leads to significant, long-lasting rewards. How will you start improving your financial wellbeing today?

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At FCTG it’s not uncommon for our people to have an irregular income. If you’re in a customer facing role you’ve definitely experienced variable pay periods. Remember, even if you can't predict your income precisely, having a budget will create a spending plan for your money that includes paying down debt and saving for a rainy day. If you struggle with keeping a budget due to having an irregular income, there are ways you can avoid the feast or famine rollercoaster of ever-changing cashflow.

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Create Your Budget

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The first thing you'll need to do is actually create a budget that is unique to each month. Be as exact as possible. What does your spending look like around back-to-school time, the holidays or one-off events like moving? Accounting for all of those things in a written spending plan will be a crucial first step.

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Once you've got all your expenses in hand, add them up to get a total. Now that you see how much money you are spending each month, ideally, you'll have enough income to cover all of your household expenses.

Looking for a Cashflow Tool to get you started? Reach out to your local benefits team for resources they might have, alternatively, you can access the Moneywise Global Cash Flow Tool here but note, it’s in AUD so you might have to make a few adjustments.

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Forecast Your Income

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In the previous step, the best-case scenario is that your income either just covers or exceeds your expenses. If that's not always the case due to lower-income months, then you'll want to figure out the lowest amount of money you'll ever make in a given month.

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If it's not enough to consistently cover your monthly bills, then you'll want to take money from your higher-income months to cover the lower-income months. We'll discuss some practical ways of doing that below.

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Save the Extra

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A few practical things to do:

1. Make sure you actually put money aside when you've got a budget surplus (higher pay month):

2. Open a separate savings account and regularly contribute to it, especially in months when your income will be higher than usual and well-outpace your expenses.

3. Create a small auto-deduction from your current account into this savings account to add “oomph" to your savings habit. You can never have too much money available to cover you in the times where your income is lower.

4. Have an emergency fund (in a separate savings account) that is for the sole purposes of covering emergencies and not regular, budgeted expenses. An emergency expense is one you could not foresee or budget for and truly need. (For example, finding a cute pair of shoes on sale, is not an emergency but fixing a flat tire on your car is.)

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Fix Your Cash Flow

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If you still experience months where you are stretched too thin money-wise, there are a few other things you can do to keep yourself afloat: Reduce expenses in some areas, perhaps entertainment, subscriptions services, eating out or expensive hobbies.

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Try and reduce credit card spending when you're able to foresee periods where your income might be a little lower than normal. If you do find yourself unexpectedly reliant on your credit card during lower-income months, try and use some of your emergency savings to meet the repayments, this should give you a little more wiggle room.

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Increase your income. Of course, this sounds easier than it really is, but it's not impossible. It could mean getting an additional part-time job, moonlighting in a trade that could add extra money to your budget or tapping into the lucrative side-gig economy.

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Dealing with the reality of irregular income doesn't have to be stressful if you have a proactive plan in place. Be sure to maintain a budget and update it as you learn of changes like an unexpected boost to your income or expenses. This way, you'll be in position to make progress with other financial goals like paying down debt, building wealth or planning for larger purchases.

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Portions of this article were sourced from the Wellbeing Centre as part of myRewards in Australia.

Traveling with carry-on luggage only can offer several benefits to travelers, including saving time, money, and the hassle of checking bags basically guaranteeing your luggage arrives at the same destination, at the same time you do!

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Additionally, packing light reduces the overall weight and size of your luggage making it easier to carry and ensures you aren’t put under any added stress when the check-in staff decide they want to up the staff kitty that week and start charging for oversized bags! Or just do what everyone else does; avoid eye contact and carry the bag like you're an Olympic weightlifter!

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But, to make sure there are no unnecessary fees in your future, here are five ways to travel with carry-on luggage and the benefits of each:

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Benefit: Packing only essentials also helps to reduce the overall weight and size of your luggage, making it easier to maneuver and carry.

Tip 1: Choose versatile clothing items that can be mixed and matched, and pack travel-sized toiletries to save space.

Tip 2: If you’re travelling for extended periods                                                                                                                  of time considering buying clothing from                                                                                                                  secondhand stores to suit the climate, then                                                                                                                  selling them back when you’re ready to move                                                                                                                  on.

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Benefit: Rolling clothes instead of folding them can save space and minimize wrinkles. It also allows for better organization within your carry-on. You'll be amazed at how much you can squeeze in when every shirt and pair of pants has its designated spot.

Tip: Use packing cubes or compression bags to maximize space and keep items neatly separated. This also means less clothes thrown                                                                                                                  around the room when you're looking for that                                                                                                                  sock!

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Benefit: Wearing bulkier item, such as a jacket or boots, during your journey frees up space in your luggage and ensures you stay warm in transit.

Tip: Choose layers and versatile clothing so you can adjust your attire as needed during your trip.

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Benefit: Shoes can take up a significant amount of space. Limiting yourself to one or two pairs of versatile shoes helps save room and reduces the overall weight of your luggage.

Tip: Choose shoes that can be used for multiple occasions and pack them in shoe bags to keep your clothes clean.

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Benefit: Keep your travel documents, such as boarding passes and hotel reservations, in digital format to reduce the need for extra paperwork and folders.

Tip: Use smartphone apps or cloud services to store important documents securely, making them easily accessible during your journey.

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Additional Benefits of Traveling with Carry-On Luggage Only:

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Avoiding Baggage Fees: Many domestic and low-cost airlines charge fees for checked luggage. Traveling with carry-on luggage can help you avoid these additional costs, leaving more money in your pocket to spend at the airport bar.

Quicker Check-In and Security Processes: With carry-on luggage, you can skip the bag-drop queue and head straight to security. This can save valuable time, especially during peak travel periods.

Reduced Risk of Lost Luggage: Carrying your luggage on board eliminates the risk of your belongings being lost or delayed during transit. Although, with Blue Ribbon Bag protection included with every Travelwise booking, we’re confident you wouldn’t be with your favourite item of clothing for long.

Flexibility and Mobility: With carry-on luggage, you have greater flexibility to change your travel plans, switch flights, or explore a destination without being tied down by checked bags.

Overall, traveling with carry-on luggage promotes efficiency, flexibility, and a smoother travel experience.

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Embarking on a journey to a new city can be both exhilarating and a bit overwhelming, especially if it's your first time stepping into the unknown. The key to unlocking the treasures of any destination lies in getting your bearings right from the start.

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In the grand tapestry of travel, getting your bearings is like finding the perfect starting point to unravel the adventure that lies ahead. So, equip yourself with maps, engage with locals, and embrace the unknown – for in those moments of exploration, a new city truly becomes yours to discover.

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See our top tips below for getting your bearings but here's two straight up that we're fans of: 1. Take your hotel business card and when all else fails, grab an uber or a taxi. If language becomes a barrier, you’ve got the details written down! And 2. Don't underestimate the power of orientation that a hop on hop off tour offers. Go on, sit down, do the loop. You know the city like a local in no time!

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Meanwhile, here's a comprehensive guide on how to navigate a new city as a first-time traveler. Happy Travels!

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Digital Maps and Navigation Apps: Your Virtual Compass

In the age of smartphones, your trusty digital companion can be a game-changer. Apps like Google Maps, Apple Maps, or dedicated navigation apps for the city you're visiting can guide you seamlessly through streets and public transportation. Pin your hotel, landmarks, and key attractions for quick reference.

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Take a Walking Tour: Ground-Level Orientation

Nothing beats the old-school method of exploring a new city on foot. Joining a walking tour not only provides insights from a local guide but also helps you familiarize yourself with the layout of the city. Pay attention to street names, landmarks, and the general flow of traffic.

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‍Public Transportation Adventures: Embrace Local Commute

Jumping on a local bus, tram, or subway isn't just a cost-effective way to get around; it's an immersive experience. Study the public transportation map, understand how the system works, and gain confidence in navigating the city like a local.

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‍Visual Anchors in the Urban Jungle

Identify key landmarks and use them as visual anchors. Whether it's a towering skyscraper, a historic monument, or a unique street art installation, having these landmarks as reference points can significantly reduce the chances of getting lost.

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‍Connect with Locals: A Human GPS

The most authentic way to get your bearings in a new city is by connecting with the locals. Strike up conversations in cafes, ask for directions, and seek recommendations from residents. Locals not only offer valuable insights but may also share hidden gems off the tourist path.

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‍Learn Basic Local Phrases: Breaking Down Language Barriers

While English may be widely spoken, making an effort to learn a few basic phrases in the local language can go a long way. It not only enhances your cultural experience but also helps you communicate effectively when seeking directions or help.

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‍Explore Neighborhood by Neighborhood: Micro-Exploration

Break down the city into neighborhoods and explore them one by one. Each district has its own character and charm, and by taking it step by step, you'll gradually build a mental map of the city's layout.

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City Viewpoints: Gain a Bird's Eye Perspective

Find a high vantage point - be it an observation deck, a hill, or a rooftop bar - to get a bird's eye view of the city. This panoramic perspective allows you to visualize the city's layout and plan your movements accordingly.

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‍City Orientation Apps: Augmented Reality Assistance

Some cities offer augmented reality apps designed to help tourists navigate with ease. These apps often provide real-time information about nearby attractions, restaurants, and points of interest by simply pointing your phone in a specific direction.

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Stay Mindful and Open to Serendipity: Enjoy the Journey

Lastly, while It's essential to have a plan, don't be afraid to deviate from it. Serendipity often leads to the most memorable experiences. Allow yourself to wander, explore, and discover the city organically.

Greetings fellow jetsetters and sleep-deprived wanderlusters! So, you've just hopped off a 24-hour flight, and you're rocking that "I've been to three continents in a day" glow. Fear not, weary traveler, for I bring you the ultimate guide to surviving jet lag and trying to resemble a functioning human being. Disclaimer: We can't promise you won't still be mistaken for an extra on a zombie movie set.

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Sunglasses: Your New Best Friend (Indoors and Outdoors)

Who needs the sun to shine when you have sunglasses? Pop those shades on, and voila! Instantly transform from a sleep-deprived nomad into a mysterious, jet-setting celebrity avoiding the paparazzi. Bonus points if you wear them indoors – that's just how dedicated you are to this fashion statement.
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Dry Shampoo: Because Showering is Overrated

When faced with the choice between sleep and showering, always choose sleep. Dry shampoo is a magical substance that gives your hair the appearance of cleanliness, even if it hasn't seen water in 48 hours. Just remember to apply liberally and pray it doesn't resemble a powdery snowstorm on your scalp.
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The "I'm Totally Awake" Cup of Coffee

Ah, coffee – the elixir of life for the perpetually jet-lagged. Hold that cup with confidence, take a sip, and try not to spill it on yourself. Bonus style points for choosing a cup that matches your sunglasses; coordination is key when you're running on caffeine fumes.
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Oversized Scarf: A Multifunctional Sleep Mask

An oversized scarf isn't just a fashion statement; it's a portable sleep mask. Wrap that bad boy around your face, and suddenly, you're in your own cozy cocoon of denial about the time zones you've crossed. Bonus: It doubles as a security blanket for those inevitable mid-flight turbulence-induced nightmares.
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Embrace the Art of the Power Nap

Repeat after me: "Power naps are my secret weapon." Find a quiet corner, adopt a casual "I'm just contemplating life" pose, and snooze for a glorious 20 minutes. You'll wake up looking like a well-rested supermodel... or at least, you'll believe you do.
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Concealer: The Holy Grail of Under-Eye Bags

If eyes are the windows to the soul, then concealer is the blackout curtain that hides the fact you've been watching in-flight movies for the past 24 hours straight. Dab a bit under those eyes, and presto! You're now ready for your close-up – or at least a less terrifying mirror reflection.
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The Casual Stumble: A Subtle Nod to Jet Lag

Don't fight it; embrace the occasional stumble. It adds an air of authenticity to your "I've just traveled halfway around the world" look. Just make sure to catch yourself before you end up in someone's lap – that might be a little too authentic, but we’re also advocates for holiday romances, just sayin’.
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Snack Like Nobody's Watching

Snack Like Nobody's Watching. Yes, that’s all we have for this one. You deserve it.

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So, remember fellow globetrotters, surviving jet lag is an art form. Throw on those sunglasses, apply that dry shampoo liberally, and conquer the world with the grace of someone who has definitely had a full night's sleep. Safe travels, and may your bags arrive with you – both under your eyes and at the baggage claim!