Each month, Healthwise run global challenges aimed at encouraging you to move more, eat well and become the best possible version of yourself. Have you participated in one? Head on over to the Healthwise website for past challenges and details of what's coming next!

Watch on demand wellness sessions to stay informed on health and fitness strategies. Healthwise are dedicated to ensuring you have the resources you need, when you need them. If you're looking for something specific considering reaching out to your local Healthwise representative.

We get it! Everyone's busy and sometimes, time just ticks away. If you don't have time to hit the gym, we're bringing the gym to you with some curated Online Training programs you can do at home and on the go! Discover a variety of programs from running to strength training on the Healthwise website.

A balanced diet is important for maintaining energy and focus throughout your workday. Just as a car needs quality fuel to run efficiently, your body requires proper nutrition to sustain mental clarity and productivity. Head to the Healthwise website for suggested meals, snacks and recipes that will directly impact your professional performance.

The Mental Health Toolbox is your hub for holistic resources and tools to support yourself and others with their mental wellbeing. It is designed to support you not only at work but in all areas of your life. Access webinars, our EAP, crisis support tools, resources for resilience and more!

At work, we often sit for extended periods of time. Having your workstation / desk set up ergonomically is beneficial for promoting comfort, productivity, and overall wellbeing while minimising the risk of strain or injury. Check out the resources on the Healthwise Global website for useful recommendation or reach out to Healthwise if you need additional support.

The great news is stress can be managed. Take the Healthwise Perceived Stress Questionnaire to understand your current levels and check out all of the resources sent to you as part of the results to support your wellbeing.

Did you know you have both a chronological and biological age? Discover your biological age here and get personalised tips for healthy aging. It's never too late to start turning the clock back!

Locally, we organize frequent wellness club activities, including running, badminton, yoga, biking, and more, across our markets. These activities are designed to promote physical fitness, mental health, and a sense of connection among employees. Reach out to your local People and Culture representatives for details.